Weight loss tips

5. Eat less sugar

Abuse of sugar leads to excess weight, spoils the teeth and skin, but still evokes a feeling of guilt ("Oh no, I again ate candy, how could I? '). Replace sweet dried fruit (fresh fruit and simple), cook savory pastries from the utility of oatmeal, berries, nuts and honey, and stop using dessert as a reward for a job well done job. If you have a sweet tooth attachment psychological and replace it with other fun, and it is better if they are as body-oriented: bath oils, massage and sex can be all at once.

6. Minimize salt

It is often called white death - excess sodium increases blood pressure in the future this may lead to hypertension. Instead, add salt to dishes more spices. Avoid chips and nuts - they contain the most salt. Instead of the usual salt, go for iodized not dosalivayte food on the plate and, in general, think, really taste of a dish by itself, without salt, so distasteful to you? Sol scores taste buds, it is possible that by abandoning the sodium in a few weeks you will find a lot of new taste sensations.

7. Limit fats

Previously, dietitians, demonstrating that most patients pyramid, argued that the fat for a healthy person in general optional. Now they have abandoned the idea and, conversely, a chorus and recommend us to eat on an empty stomach a spoonful of oil - linseed or olive. Fats help absorb vitamins and contain fatty acids that are needed for building cells. But do not get carried away to the percentage of body fat did not go beyond the required limits. You do not fry in butter, limit oil in salad dressings, choose lean meat and dairy products, give up the semi-complete. To monitor the percentage of fat in your body, measure it on special scales - these are any good fitness center.

8. Eat more fruits and vegetables

Keep fruit in sight, take them with you to work, add berries and sliced ​​fruit in cereal, and casseroles. Cut the apple into slices, brush orange and ask her husband and children - they are unlikely to give up when you've brought them all on a silver platter but with the platter. Be creative when preparing foods such as fruit salads, perfectly possible to diversify: add pineapple to carrots or apples in the cabbage, sprinkle all the nuts and enjoy. The same is true for meat: chicken with mango - an option for dinner with my friends, pork with apples - for a family dinner.